Discovering Healing Through Ancestral Herbalism

Join us in this heartfelt episode of the "Tales of Recovery" podcast, where Nazdira Cuevas, an herbalist, medicine woman, and community educator joins us in conversation. Nazdira opens up about her personal healing journey, touching on topics ranging from family alcoholism to the transformative power of herbalism and sisterhood.

Explore her candid reflections on overcoming shame and trauma through therapy, meditation, and connecting with the earth. Discover insights into the vital role of community support and the profound healing found in embracing ancestral practices and building genuine relationships with other women.

Nazdira also shares practical tips on utilizing herbs for holistic well-being and emphasizes the importance of self-care and community care on the path to recovery and wellness. This episode is not just about personal stories but also a guide to harnessing our inner strengths and nurturing our roots for a healthier, more connected life.